Couple

ENHANCE

The "birds and bees" are more than just procreation.

Personal well-being and core relationships are key drivers of happiness and fulfillment over the long haul. My Relationship Coaching is uniquely designed to help you in your most important personal relationships, whether you are single and looking to prepare yourself for the right relationship or you are a couple seeking to enhance and deepen your communication, connectivity, and intimacy.

CREATE

Is there the seed of a book within you waiting to blossom?

Writing a book can be daunting-especially your first one. Creative Written Works coaching will help you develop your unique message and experiences that can benefit others looking for help and guidance. Don’t let this stay a “maybe someday” item!

Creative
Services

EVOLVE

Are you the catepillar working to become the butterfly?

Career and personal changes such as retirement, promotion, divorce, and empty nesting are key times of change and stress. Transitions coaching will help you reset your values, vision, goals, and actions to help you live the life you most want, sooner than later.

Testimonials


I have had the pleasure of working with and engaging Sara LaForest as an executive coach/mentor for the last eight years. Sara’s capability in executive coaching is far-reaching and actionable. Sara’s ability, with care and openness to help an individual see their potential is undivided. Sara had a significant impact on shifting my view of myself. Sara empowered me to see my value. She enabled me to embrace my value. Sara was able to tap into the core of my value system to help me to take bold action that, in the end, benefited me and others significantly. She guided me to make some vital professional decisions that would impact other women in an exponentially positive way. In leveraging tactics, she knew I could see the value in – setting the stage for other women – I was able to create a platform for myself and my team that has been pivotal in my career. Sara is the reason I was elevated to a President & CEO.
I highly recommend Sara, and I know she will remain a partner I value for years to come.


Laura O’Toole
President & CEO
Santa Rosa Consulting, Franklin, TN

Sara coached me in an ‘a la carte’ session to help me through a period of critical need in navigating my career trajectory and a high-stakes conversation. She immediately dived into the most essential areas and helped me define my short and long term goals, in the context of my life – family, work, and personal situation. In addition, she provided real, practical advice and honed in on some professional areas that I needed to address, which I could apply immediately (and, which I have shared with other #ladyleaders in the tech industry).
I was able to achieve the outcomes I hoped for with Sara’s coaching; which included advocating for myself for more responsibility and pay, and receiving that in turn. I highly recommend Sara as someone who can quickly hone in on areas of need and give practical, tangible coaching as well as help you to think long term, and define how to get there.”


Amaya Becvar Weddle
Director of Research & Product Marketing at MINDBODY Software
San Luis Obispo, CA